Coffee is adored all over the world and there is no surprise why it the second most traded commodity in the world. The inclusion of caffeine raises big debates over whether coffee is actually good for you, because of how your body reacts. However, you may be surprised to know that coffee does a lot of good too.

Coffee’s Nutritional Breakdown

If you are someone who is careful about what you drink and eat, coffee without milk and sugar has an extremely low calorie count. On average a black coffee may contain between one to two calories. The nutritional value of coffee doesn’t stop there as in the U.S coffee is the number one source of antioxidants. Antioxidant compounds is a defence line that keeps the body from repeatedly damaging cells in your body.
Change Your Mood
Coffee is the perfect way to turn your frown upside down. Strong evidence suggests that coffee advances dopamine creation in your brain. Even though the caffeine can be seen as a bad thing, it is a great way to give your mood a little push in the morning.

Coffee Helps You Burn Fat

You often find caffeine in a lot of supplements that support ‘fat burning’ or weight loss. Caffeine has a great effect on the central nervous system that raises your metabolism, and chlorogenic acid helps absorbs carbohydrates at a slower rate. Caffeine send direct signals to cells in your body that contain fat. Epinephrine travels through your bloody directly into fat tissues and begins to break it down.

Aids Your Heart

Having a coffee or more a day can protect your heart against things such as heart failure. Drinking larger amounts of coffee and green tea can lower your chance of having a stroke, or even diseases that are cardiovascular. It doesn’t stop there as coffee can completely lower your risk of type 2 diabetes, aids body control for people with Parkinson’s and Alzheimers disease!

Protects Your Liver From Cancer

Coffee is great for your liver, and 5your chances of liver cancer. Drinking coffee massively reduces your chances of diseases within your liver, because coffee stops genes from “expression” to prevent inflammation. Two substances within coffee, kahweol and cafestol are argued to protect your liver from cancers.